Optimize Your Health through Lifestyle, Meditation, and Fitness
An evolutionary perspective that follows the dietary and fitness patterns of our earliest ancestors to prevent and reverse modern health conditions.
A comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others.
Safe and effective fitness that anyone, anywhere, can use to achieve peak performance through intelligent, adaptable movement1. More than a workout; it's a lifestyle that focuses on functional, three-dimensional movement to build resilient strength, enhance mobility, improve coordination, and prevent injuries.
Meet your Coach
At Herd2Health Coaching, I am passionate about guiding individuals towards optimal wellness. I am dedicated to supporting your journey to a healthier and happier life. I believe in the transformative power of holistic health coaching and are committed to helping you achieve your wellness goals.
Health & Nutrition Programs
A back-to-the-basics approach to wellness that emphasizes real, nutritious food, physical activity that utilizes our muscles and cardiovascular systems, and life choices that keep stress at a minimum, sleep at a maximum, and balance at the center.
Connect with us to embark on your journey towards optimal health and well-being.
156 Mill St, Grass Valley, CA, USA
(530) 207-0424