About Herd2Health Coaching
Modern life has created an environment in which chronic stress, processed foods, and reduced activity leaves millions feeling tired, overwhelmed, and disconnected from nature. We bridge ancient wisdom with modern science to restore your energy, clarity, and physical resilience. Our integrated approach doesn't just treat symptoms--it addresses the root causes of modern wellness challenges through sustainable, evidence based lifestyle transformation
Our Expertise
Our coaching approach combines complementary and synergistic evidence-based methodologies to create a truly holistic wellness experience.
Aligned with the vision of Mark Sisson, founder of the Primal Health Coach Institute, we seek to guide individuals towards a life filled with strength, vitality, and sustained health and wellness.
​
Shinzen Young's Unified Mindfulness provides systematic, "industrial strength" development of attention skills in concentration, sensory clarity, and equanimity that support mental well-being, and emotional resilience.
​
Through "health first" functional fitness modalities, we provide foundational movement and active recovery protocols, paired with endurance and strength training through progressive levels of complexity, for sustainable fitness that will last a lifetime.
​
Partnered with Nightingale Farms, we seek to impact the health of our community, while providing sustainable and ecologically sound management of our land and animals.
​​
​​​
Who We Help
We work with individuals who are seeking to improve their overall health and well-being, including those looking to manage their weight, reduce stress, and enhance their energy levels.
How We Work
Our approach involves personalized coaching sessions, goal setting, and continuous support to empower you in making sustainable lifestyle changes.
Benefits for You
By partnering with us, you gain access to expert guidance, customized plans, and the motivation needed to transform your health and achieve long-term wellness.